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  • Healthy habits for a longer life

    Now that I’m over 40, my well-being and health is on my mind a lot more than it was when I was in my 20s and 30s. The biggest wake-up call was not being able to recover as quickly from all my TMJ symptoms. I had a similar flare-up in my early 30s but managed… Keep reading

    Healthy habits for a longer life
  • Sexy after 40

    If you would’ve told me that I would feel (or even want to feel) sexy after 40 when I was in my 20s, I would have laughed. Anything over 40 seemed over the hill. But as they say, youth is wasted on the young and I certainly had a lot of thoughts back then that… Keep reading

    Sexy after 40
  • Benefits of burning sage

    I strongly believe in rituals and the power of cleansing your space in order to achieve higher vibrations. I was raised Catholic after all. As a child, the smell of burning incense in church was always so calming and soothing for me. The same goes for burning sage, which is something Native American have been doing… Keep reading

    Benefits of burning sage
  • Reinventing yourself

    I started this blog back in 2010. Back when bloggers were just realizing they can make a living off their own little corner of the internet. I had no idea what I was doing but I knew that I loved to write, I loved photography, I loved art and I loved to learn. I bought… Keep reading

    Reinventing yourself
  • Turmeric Chickpea Soup

    When my TMJ disorder got really bad, soup became my best friend. Over the last couple of years my fiance and I have learned to create a variety of different stews, soups and purees packed with flavor and hearty ingredients that are easy on my jaw, simple to make and gluten-free. We recently made a… Keep reading

    Turmeric Chickpea Soup